Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 55 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers, Gymnastics and Capoeira Bridge work
Got in Isometric Power Flexes for the Neck in each direction
Hit 3 sets of 10 per side for DSR Neck Work, looking in each direction
Got in 2 sets of 20 for Bridge Neck Work in all 4 directions, forwards, backwards, left and right
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit a mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Got in the following:
3 sets per side for 1-arm Handstand Holds
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for Straddle Planche Holds
3 sets of Gymnastics Rings Front Lever Holds
3 sets of Gymnastics Rings Back Lever Holds
3 sets of Gymnastics Rings L-sit Holds
3 sets per side for QDR Holds
3 sets per side for Extended QDR Holds
3 sets per side for Straddle Up to Handstand to Elbow Lever Hold
3 sets per side for Squat to Bent-arm Straddle Handstand to Squat
3 sets per side for Squat to Shin Box Extension to Bent-arm Lever to Sissy Squat
2 sets of Different Handstand Holds
Great morning!!
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