Tuesday, November 27, 2018

Tuesday Nov 27th morning

Wonderful morning today!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 65 for Feet-elevated Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit 3 sets of 3 per side for Rolling Wall Walk Bridges

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in the following:

3 sets per side for Air Baby Variations

3 sets of 10 for DVR Full Range Pec Contractions

3 sets of 10 for DVR Shoulder Rolls

3 sets of 10 for DVR Wrist Twist Triceps Contractions

3 sets of 10 per side for DVR High Reaches

3 sets of 10 per side for DVR 1-arm Pull-ups

3 sets of 10 per side for 1-leg DVR Leg Curls

3 sets of 10 for DVR Squats

3 sets of 10 for DVR Abdominal Contractions

3 rounds of the Ring of Fire

Great morning!!








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