Sunday Nov 18th

Wonderful day today!!

The morning was Joint Mobility work

The evening was:

Started out with 4 sets of 3 for Freestanding Explosive Handstand Push-ups

Then hit the following:

7 rounds of the following, taking no rest in between movements and minimum rest in between rounds:

7 sets of 3, 4, 5, 5, 5, 4, 3 per side for 1-arm KB Bent Rows

7 sets of 3, 4, 5, 5, 5, 4, 3 per side for 1-arm KB Swings

7 sets of 10, 20, 30, 30, 30, 20 and 10 seconds for Plank Holds

7 sets of 3, 4, 5, 5, 5, 4, 3 per side for KB Front Squats

7 sets of 3,4, 5, 5, 5, 4, 3 per side for 1-arm Push-ups

Great stuff!!