Wonderful training tonight!!
Started out with 4 sets of 3 for Kip Ups
Then hit the following: 3 rounds total with no rest between movements or rounds:
3 sets of 15 per side for Hawaiian Squats
3 sets of 20 per side for Handstand Shoulder Touches
3 sets of 10 for Pull-ups
3 sets of 10 for Burpees with a Squat Jump Ending
3 sets of 20 per side for Side Lunges
3 sets of 15 for Feet-elevated Push-ups
3 sets of 10 for Repetition Hamstring Bridges
3 sets of 10 for Parallel Bar Leg Raises
3 sets of 20 per side for Side Plank Hip Dips
Great training!!
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