Tuesday Oct 30th night

Awesome night tonight!

Started out with The Man Maker. Without resting or stopping hit 10 thrusters on each side, 10 clean and presses per side, 10 overhead squats per side, 10 windmills per side and 10 snatches per side.

Then hit the Upper Body Blast. Without resting or stopping hit 10 Windmills on the right, 10 overhead presses on the right, 10 cleans on the right, 10 2 hand horn curls, 10 1-arm rows on the right, 10 push-ups with the left hand on the bell, 10 2 hand upright rows and 10 hot potatoes to each side, immediately repeat on the whole thing on the other side

Moved onto the Lower Body Burn. Without resting hit 10 overhead squats per side, 10 squat kicks per side, 10 overhead back step lunges per side, 10 tactical lunges per side, 10 swings per side and 10 bodyweight squats

Then hit the last combo. Without stopping or resting hit 10 slingshots, 10 goblet squats, 10 slingshots, 10 s hands on bell overhead presses, 10 slingshots, 10 2 hands on bell thrusters, 10 slingshots, 10 2 hands on bell thrusters, 10 sling shots and 10 2 hand swing to catch at the bottom of the bell

Moved onto 5 sets of 20 for Weighted Frog Crunches

Finished up with joint mobility work

Great night!!