Nice day today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 60 seconds for Maxwell Push-ups
Got in Joint Mobility work
Hit Isometric Power Flexes for the Back, Biceps and Midsection
Great morning!!
The evening was a nice mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching.
Nice night also!!
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