Started out with 3 sets of 3 per side for 1-arm Pull-ups with slight assistance
Then hit 3 sets per side for 1-arm Pull-up Negatives, taking a 6 count negative
Then moved onto the following:
Without rest do as many Push-ups, Recline Body Rows and Bodyweight Squats as you can taking a full 10 seconds for each rep on each set of each movement and having no rest between movements or rounds.
Hit 3 sets of 8 for the Recline Rows
Got 3 sets of 10 for the Push-ups
Hit 3 sets of 25 for the Squats
Took 23 minutes and 10 seconds
Great training!!
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