Monday Dec 10th morning

Awesome morning today!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit4 sets of 55 for Atlas Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Isometric Power Flexes for the Neck in each direction

Got in 3 sets of 10 per side for DSR Neck Work, looking in both directions

Hit 2 sets of 20 for Bridge Neck Work in all 4 directions

Got in Joint Mobility work

Hit a nice mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Got in the following:

3 sets per side for 1-arm Handstand Holds
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions

Then hit 3 rounds of the Ring of Fire

Awesome morning!!