Great day today!!
This morning was:
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Joint Mobility work
Got in the following:
3 sets of 10 for DVR Crossover Press Downs
3 sets of 10 for DVR SH-3 Deltoid Raises
3 sets of 10 for DVR Vertical Palm Presses
3 sets of 10 per side for DVR Gorilla Flex 5's
3 sets of 10 for DVR Scott's Presses
3 sets of 10 for DVR Full Range Lat Contraction
3 sets of 10 for DVR Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
Then hit 3 rounds of the Ring of Fire
Great morning!
The evening was a nice mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great night!!
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