Thursday Dec 6th morning

Great morning today!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 50 for Jowett Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Isometric Work for the Neck in each direction

Hit Isometric Power Flexes for the Neck in each direction also

Hit some awesome Joint Mobility work

Got in the following:

3 sets per side for 1-arm Elbow Lever Holds

3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions

And hit 3 rounds of the Ring of Fire

Great morning!!