Monday Dec 17th night

Awesome night of training tonight! Really hit it hard and awesomely!!

Started out with 3 sets of 10 for DSR Liederman's Presses

Then hit 3 sets of 10 for DVR Full Range Pec Contractions

Got in 3 sets of 10 for DVR Crossover Press Downs

Hit 3 sets of 10 for DSR Rope Pull-downs

Got in 3 sets of 10 per side for DSR CH-5 Presses

Hit 3 sets of 5 for DSR Pull Apart, Up and Over's

Got in 3 sets of 10 for DSR Liederman's Pec Contractions

Hit 3 sets of 5 for DSR Prayer's Presses

Got in 3 sets of 5 for DSR CH-9 Presses

Hit 1 set of 10 seconds for DVR CH-10 Contractions

Got in 1 set of 10 seconds for DVR CH-11 Contractions

Hit 3 sets of 20 for Parallel Bar Chest Dips

Finished up with Joint Mobility work

Great night!!