Thursday Dec 20th night

Great training tonight!!

Started out with 3 sets of 10 for DSR BA-1 Flexes

Hit 3 sets of 5 for DSR BA-2 Flexes

Got in 3 sets of 5 for DSR BA-3 Flexes

Hit 3 sets of 5 per side for DSR BA-4 Flexes

Got in 3 sets of 4 for DSR BA-5 Flexes

Hit 3 sets of 8 for DSR BA-6 Flexes

Got in 3 sets of 8 for DSR BA-6 Flexes

Hit 3 sets of 8 for DSR BA-7 Flexes

Got in a strong 10 seconds Isometric Contraction per side for  of BA-8 Isometrics

Hit a nice 10 seconds Isometric Contraction for BA-9 Isometrics

Got in a nice 10 seconds Isometric Contraction per side for BA-10 Isometrics

Hit a strong 10 seconds Isometric Contraction for the BA-11 Isometrics

Got in 3 sets of 10 seconds Isometric Contractions for the BA-12 Isometrics

Hit a really nice 10 seconds Isometric Contraction for the BA-13 Isometrics

Got in a sweet 10 seconds Isometric Contraction for the BA-14 Isometrics

I know that's a lot of code that most people won't know, I'll have to share all of that back work with you all at some point. Great stuff.

Finished with Joint Mobility work

Great night!