Hitting a Holiday Back off week this week.
This morning was:
Started out with 4 sets of 55 for Atlas Push-ups
3 sets of 3 for Wall Walk Bridges
Yoga, Wrestlers and Gymnastics Bridge Work
Vacuum Practice and Isometric Power Flexes for the Midsection
Joint Mobility Work
Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Isometric Power Flexes for the Chest, Shoulders and Neck
Great morning!!
The evening was off for Christmas Eve
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