Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes and Isometric Work for the Neck in all Directions
Got in Joint Mobility work
Hit Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Got in 3 sets per side for 1-arm Elbow Lever Holds
Hit 3 sets of Handstand Hold Variations
Got in 5 minutes of Qi Gung Practice
Great morning!!
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