Tuesday Oct 22nd night

Awesome training tonight!!

Started out with 2 sets of 20 for Barbell Front Squats

Hit 1 set of 20 for Barbell Conventional Dead Lifts

Got in 2 sets of 20 for Weighted Sissy Squats

Hit 2 sets of 20 and 18 for Leg Extensions

Got in 2 sets of 20 for Leg Curls

Then hit 2 sets of 20 per side for 1-leg Weighted, Slow and Pause Standing Calf Raises

Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Got in 1 set of 20 seconds for Isometric Adductor Flexes

Hit 1 set of 20 seconds for Isometric Abductor Flexes

Finished up with a nice walk

Great night!!