Monday Sept 30th night

Wonderful training tonight!!

Started out with a Super Set going right form the 1st move into the 2nd with no rest in between. They were:

a.)  1 set of 15 for Weighted Sissy Squats

Immediately into

b.) 1 set of 15 for Feet Close Together Barbell Back Squats

Then hit 1 set of 15 per side for 1-leg Normal Leg Extensions

Got in 1 set of 15 for Leg Curls

Moved onto another Super Set, going right from the 1st move into the 2nd with no rest. They were:

a.) 1 set of 10 per side for 1-arm Incline Cable Flies

Immediately into

b.) 1 set of 10 for Incline Press

Then hit1 set of 10 per side for 1-arm Jack Knife Cable Flies

Moved onto 1 set of 10 for Overhead Rope Extensions

Then hit 1 set of 10 per side for 1-arm Negative Triceps Pressdowns

Great night!!