Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in a nice 15 minutes of Dr. Len Schwartz inspired Weighted Conditioning
Hit 5 minutes of Qi Gung Practice
Got in 3 sets per side for Air Baby Hold Variations
Hit some Dynamic Stretching
Played around with some random Hand Balances
Great morning!!
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