Great morning today!!
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in the following conditioning:
2 minutes of Rope Skipping
6 rounds of Wall Drive Sprints
6 rounds of Double Clubbell Rock-it Sprints
12 minutes of Hindu Squats getting in 350 reps
Then hit Joint Mobility work
Got in 5 minutes of Qi Gung Practice
Great morning!!
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