Monday Oct 21st night

Great night tonight!!

Started out with 2 sets of 20 per side for 1-arm Full Jack Knife Cable Flies

Hit 2 sets of 20 per side for 1-arm Half Jack Knife Cable Flies

Got in 1 set of 20 per side for 1-arm Kneeling Cable Crossovers

Moved onto 2 sets of 20 for V-bar Lat Pull Downs

Hit 1 set of 15 for Reverse Grip Lat Pull Downs

Got in 2 sets of 20 per side for 1-arm Standing Cable Rows

Hit 1 set of 20 for Reverse Grip Seated Cable Rows

Got in 1 set of 20 per side for 1-arm Machine Shrugs

Then hit 2 sets of 20 for Cable Crunches

Got in 2 sets of 20 for Weighted Frog Crunches

Hit a nice walk to cool down

Great night!!