Thursday Oct 3rd night

Great training tonight!!

Started out with a super set, moving directly from the 1st move into the 2nd without resting. They were:

a.) 1 set of 10 for Straight Arm Lat Pulls

immediately into

b.) 1 set of 10 for Reverse Grip Lat Pulldowns

Then hit 1 set of 10 per side for 1-arm Standing Cable Rows

Got in 1 set of 25 for Machine Shrugs

Then got in another super set, moving right from the 1st move into the 2nd with no rest. They were:

a.) 1 set of 10 for DB Lateral Raises

immediately into

b.) 1 set of 10 for DB Upright Rows

Then hit 1 set of 10 for DB Rear Delt Raises

Moved onto 1 set of 10 for DB Biceps Curls

Then hit 2 sets of Abdominal Reverse Crunch Roll-outs, getting 20 reps of the full movement right into 20 reps of 1/2 the movement on each set

Got in 2 sets of 25 for Weighted Frog Crunches

Great night!!