Thursday Oct 24th night

Great training tonight!!

Started out with 2 sets of 20 for DB Upright Rows

Hit 2 sets of 20 per side for 1-arm DB Lateral Raises

Got in 2 sets of 20 per side for Lying 1-arm DB Rear Delt Raises

Hit 2 sets of 20 for DB Biceps Curls

Got in 2 sets of 20 per side for 1-arm DB Seated Concentration Curls

Hit 2 sets of 20 per side for 1-arm DB Overhead Triceps Extensions

Got in 2 sets of 20 for DB Lying Triceps Extensions

Hit 2 sets of 20 per side for 1-arm DB Side Bends

Got in 2 sets of 20 per side for Oblique Crunches

Finished up with a nice walk!!

Great stuff!!