Thursday, October 24, 2019

Wednesday Oct 23rd night

Great night tonight!!

Hit 20 minutes of 1-arm Kettlebell Snatch, Vo2 Max, protocols getting 40 sets of 8 reps per side in during the 20 minutes. Hitting 8 reps in 15 seconds on one side, resting for 15 seconds, hitting 8 reps in 15 seconds on the other side, resting for 15 seconds and repeating for 20 minutes

Hit Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Got in a nice walk

Great night!!

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