The morning was:
Hit 3 sets of 3 for Wall Walk Bridges
Got in 3 sets of Straddle Planche Holds
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in 5 minutes of Qi Gung Practice
Great Morning!!
The evening was:
Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great night!!
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