Tuesday, October 1, 2019

Monday Sept 30th morning

Great morning today!!

Started out with     3 sets of  3for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Isometric Work and Isometric Power Flexes for the Neck

Got in Joint Mobility work

Hit Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching

Got in 3 sets of each side for 1-arm Elbow Lever Holds

Hit 5 minutes of Qi Gung Practice

Great morning!!




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