Thursday, October 17, 2019

Thursday Oct 17th morning

Great morning today!!

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 3 sets per side for Air Baby Hold Variations

Hit 3 sets of Straddle Planche Holds

Got in Joint Mobility work

Hit Dynamic Stretching

Got in 5 minutes of Qi Gung Practice

Great morning!!

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