Great morning today!!
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets per side for Air Baby Hold Variations
Hit 3 sets of Straddle Planche Holds
Got in Joint Mobility work
Hit Dynamic Stretching
Got in 5 minutes of Qi Gung Practice
Great morning!!
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