Monday Oct 28th night

Great training tonight!!

Hit 2 sets of 20 and 15 per side for 1-arm Full Jack Knife Cable Flies

Got in 2 sets of 20 per side for 1-arm Half Jack Knife Cable Flies

Hit 1 set of 20 per side for 1-arm Kneeling Cable Crossovers

Moved onto 2 sets of 20 for V-bar Lat Pull Downs

Hit 1 set of 15 for Reverse Grip Lat Pull Downs

Got in 2 sets of 17 and 18 per side for 1-arm Standing Cable Rows

Hit 1 set of 20 for Seated Reverse Grip Cable Rows

Got in 1 set of 20 per side for 1-arm Machine Shrugs

Moved onto 2 sets of 20 and 16 for Cable Crunches

Got in 2 sets of 20 for Weighted Frog Crunches

Finished up with a nice walk

Great night!!