Tuesday, October 15, 2019

Tuesday OCt 15th morning

Great morning today!!

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Joint Mobility work

Got in Dynamic Stretching Work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 20 minutes of Continuous Clubbell Conditioning

Hit 5 minutes of Qi Gung Practice

Great morning!!




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