Awesome training tonight!!
Started out with 2 sets of 20 for Barbell Front Squats
Hit 1 set of 18 for Barbell Conventional Deadlifts
Got in 2 sets of 20 for Leg Extensions
Hit 2 sets of 20 for Leg Curls
Moved onto 2 sets of 20 per side for 1-leg Standing Calf Raises
Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Got in 1 set of 20 seconds for Isometric Abductor Flex
Hit 1 set of 20 seconds for Isometric Adductor Flex
Finished with a nice walk
Great night!!
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