Thursday, October 10, 2019

Wednesday Oct 9th morning

Great morning today!!

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Joint Mobility work

Got in 3 sets of Straddle Planche Holds

Hit 5 minutes of Qi Gung Practice

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Excellent stuff!!

No comments:

Post a Comment