Monday Oct 14th night, The first night of the new training cycle!!

Awesome training tonight!!

Started out with 2 sets of 20 per side for 1-arm Full Jack Knife Cable Chest Flies

Hit 2 sets of 20 per side for 1-arm Half Jack Knife Cable Chest Flies

Got in 1 set of 15 per side for 1-arm Cable Crossovers

Moved onto 2 sets of 20 and 10 for V-bar Lat Pull Downs

Hit 1 set of 15 for Reverse Grip Lat Pull Downs

Got in 2 sets of 20 per side for 1-arm Standing Cable Rows

Hit 1 set of 20 for Reverse Grip Seated Cable Rows

Got in 1 set of 20 per side for 1-arm Machine Shrugs

Moved onto 2 sets of 20 and 15 for Weighted Cable Crunches

Got in 2 sets of 25 for Weighted Frog Crunches

Finished up with a really nice walk

Great first night for the cycle!!