Tuesday Oct 15th night

Great training tonight!!

Started out with 2 sets of 20 for Barbell Front Squats

Then hit 1 set of 20 for Barbell Conventional Deadllifts

Got in 2 set of 15 and 20 for Weighted Sissy Squats

Hit 2 sets of 20 and 14 for Leg Extensions

Got in 2 sets of 20 for Leg Curls

Hit 2 sets of 20 per side for 1-leg Slow and Paused, Weighted, Standing Calf Raises

Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Hit 1 set of 20 seconds for Isometric Adductor Flexes

Got in 1 set of 20 seconds for Isometric Abductor Flexes

Finished up with a nice cool down walk

Great stuff!!