Saturday Oct 19th night

Awesome training tonight!!

Hit the following at about 80% intensity compared to the Monday, Tuesday and Thursday training sessions:

1 set of 20 per side for 1-arm Full Jack Knife Cable Chest Flies

1 set of 20 per side for 1-arm Half Jack Knife Cable Chest Flies

1 set of 20 per side for Kneeling 1-arm Cable Crossovers

1 set of 20 for V-bar Lat Pull Downs

1 set of 20 for Reverse Grip Lat Pull Downs

1 set of 20 per side for 1-arm Standing Cable Rows

1 set of 20 for Reverse Grip Seated Cable Rows

1 set of 20 per side for 1-arm Machine Shrugs

1 set of 20 for Leg Extensions

1 set of 20 for Leg Curls

1 set of 20 for Barbell Front Squats

1 set of 20 for Sissy Squats

1 set of 20 per side for 1-leg Standing Calf Raises

1 set of 20 seconds per side for 1-leg Isometric Tibia Raises

1 set of 20 seconds for Isometric Adductor Flex

1 set of 20 seconds for Isometric Abductor Flex

1 set of 20 for DB Upright Rows

1 set of 20 per side for 1-arm DB Lateral Raises

1 set of 20 per side for 1-arm Lying DB Rear Delt Raises

1 set of 20 for DB Biceps Curls

1 set of 20 per side for 1-arm Seated DB Concentration Curls

1 set of 20 per side for 1-arm DB Overhead Triceps Extensions

1 set of 20 for DB Lying Triceps Extensions

Then hit the rest with 100% intensity, they were:

2 sets of 20/20 for Abdominal Reverse Crunch Roll-ups, hitting 20 full reps immediately into 20 half reps

2 sets of 20 for Weighted Reverse Crunches

Finished up with a nice walk

Great night!!