Thursday Oct 17th night

Great training tonight!!

Hit 2 sets of 20 for DB Upright Rows

Got in 2 sets of 20 per side for 1-arm DB Lateral Raises

Hit 2 sets of 20 per side for 1-arm Lying DB Rear Delt Raises

Moved onto 2 sets of 20 for DB Biceps Curls

Hit 2 sets of 20 per side for 1-arm Seated DB Concentration Curls

Moved onto 2 sets of 20 per side for 1-arm DB Overhead Triceps Extensions

Hit 2 sets of 20 for DB Lying Triceps Extensions

Moved onto 2 sets of 20 per side for 1-arm DB Side Bends

Hit 2 sets of 20 per side for Oblique Crunches

Finished up with a nice walk

Great night!!