Saturday Oct 26th night

Very nice training tonight!!

Hit 1 set of 20 per side for 1-arm Full Jack Knife Cable Flies

Got in 1 set of 20 per side for 1-arm Half Jack Knife Cable Flies

Hit 1 set of 20 per side for 1-arm Kneeling Cable Cross Overs

Got in 1 set of 20 for V-bar Lat Pull Downs

Hit 1 set of 20 for Reverse Grip Lat Pull Downs

Got in 1 set of 20 per side for 1-arm Standing Cable Rows

Hit 1 set of 20 for Reverse Grip Seated Cable Rows

Got in 1 set of 20 per side for 1-arm Machine Shrugs

Hit 1 set of 20 for Leg Extensions

Got in 1 set of 20 for Leg Curls

Hit 1 set of 20 for Barbell Front Squats

Got in 1 set of 20 for Weighted Sissy Squats

Hit 1 set of 20 per side for 1-leg Standing Calf Raises

Got in 1 set of 20 seconds per side for 1-leg Isometric Tibia Raises

Hit 1 set of 20 for DB Upright Rows

Got in 1 set of 20 per side for 1-arm DB Lateral Raises

Hit 1 set of 20 per side for 1-arm DB Lying Rear Delt Raises

Got in 1set of 20 for DB Biceps Curls

Hit 1 set of 20 per side for 1-arm Seated DB Concentration Curls

Got in 1 set of 20 per side for 1-arm Overhead DB Triceps Extensions

Hit 1 set of 20 for DB Lying Triceps Extensions

Got in 1 set of 20 seconds for Isometric Adductor Flexes

Hit 1 set of 20 seconds for Isometric Abductor Flexes

Then got in 2 sets of 20/20 for Abdominal Reverse Crunch Roll-ups, hitting 20 reps of the full movement immediately into 20 reps of the 1/2 movement on each set

Hit 2 sets of 20 for Weighed Reverse Crunches

Finished up with a nice walk

Great night!!