The last set of the second part of the super set (handstand to planche followed by these) for the night. Working from an assisted top position hold of a 1-arm pull-up to a 1-arm pull-up negative with assistance to some scapula work. Great improvements in this one. Felt awesome and strong.
Tuesday, June 3, 2014
Monday June 2nd evenin part 2: 1-arm pull-up variations
The last set of the second part of the super set (handstand to planche followed by these) for the night. Working from an assisted top position hold of a 1-arm pull-up to a 1-arm pull-up negative with assistance to some scapula work. Great improvements in this one. Felt awesome and strong.
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