Great morning today.
Hit my Joint Mobility and Flexibility Work.
Then hit 3 sets of 10 of the following circuit:
1.) Liederan Press
2.) Eagle Flex
3.) Bear Flex
4.) Gorilla Flex
5.) Bull Elk Flex
6.) DVR Abdominal Contractions
6 great DVR and DSR Movements. Loved it.
Finished off with 3 rounds of the Ring of Fire.
Great stuff, without a doubt, great stuff!!
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