Started out with Scott Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Vince Gironda Barbell Perfect Curls using the same protocol.
Then hit Triceps Kickbacks using the same protocol.
Moved ono Wrist curs for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Finished off with 5 sets of 12 for Pelvic Rocks, resting about 20 seconds between sets.
And, 5 sets of 20 for Weighted Frog Sit-ups, resting about 20 second between sets.
Great stuff!!
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