Amazing night of training tonight!!
Started out with Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls for the same protocol.
Then hit Lying Triceps Extensions for the same protocol.
Moved onto Reverse Wrist Curls using the same protocol.
Took only about 30-40 seconds rest between sets and movements.
Then finished up with 5 sets of 10 for Pelvic Rocks, resting about 20 seconds between sets.
And Weighed Frog Sit-ups for 5 sets of 20 resting about 20 seconds between sets.
Great stuff!!
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