Great training tonight!!
Started off with Reverse Grip Weighted Chest Dips, Vince Gironda style. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Close Grip Scapula Pull-ups using the same protocol.
Then hit Lunges using the same protocol.
From there, moved onto 1-leg Leg Curls using the same protocol.
And finished up with 1-leg Calf Raises.
Rested only about 30-40 seconds between sets and movements.
Great stuff, without a doubt!!
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