Tuesday June 28th night

Awesome back off week training!

Hit 3 rounds of the following, getting 10 reps per movement. Performed it as a circuit with Joint Mobility in between the movements.

1.) DVR Pec Contraction
2.) DVR Shoulder Rolls
3.) DVR Wrist Twist Triceps Contractions
4.) DVR Scott Press
5.) DVR Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats

Great Stuff!!