Brett's Training Blog
A almost daily update of my personal programs and training.
Wednesday, June 29, 2016
Wednesday June 29th Morning
Awesome morning today!!
Hit y Joint Mobility and Flexibility work.
Got in a strong Isometric Power Flex session in for the Butt, Hips, Quads, Hams, Calves, Shins and Midsection.
Great stuff!!
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