Wednesday June 29th night

Continuing on with an amazing back off week!!

Hit the following movements in order, like a circuit, for 3 rounds. Hit 10 reps per movement with minimal rest in between movements and rounds.

 1.)  DVR Neck Rolls
 2.) Atlas Biceps Flex and Press
 3.) Scott Press
 4.) Pull-ups
 5.) DVR Pec Contraction
 6.) Shoulder Rolls
 7.) Wrist Twist Triceps Contractions
 8.) DVR Lateral Raises
 9.) DVR Biceps/ Triceps Contraction
10.) DVR Abdominal Contraction
11.) DVR Squats
12.) DVR Calf Raises
Tough and awesome work tonight!!