Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Head Supported DB/KB Bent Rows using the same protocol.
Then hit Weighted Kneeling Back Bends using the same protocol.
From there it was onto DB Leg Curls for 5 sets of 25.
Finished up with 1-leg Calf Raises with the protocol used in the first 3 movements.
Rested about 30-40 seconds between sets and movements.
Great stuff!!
Love this training cycle!
Here's a little posing pic for fun! It was supposed to be my version of a classic Mike Metzer pose but it wound up looking very Frank Zaneish. Lol.
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