Friday June 3rd night

Amazing night of training tonight!!

Started out with Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Moved onto Drag Curls for the same protocol.

Then hit Lying Triceps Extensions for the same protocol.

Moved onto Reverse Wrist Curls for the same protocol.

Rested only about 30-40 seconds between sets and movements.

Finished up with 5 sets of 10, 10, 10, 10 and 8 for Pelvic Rocks, resting about20 seconds between sets.

And, 5 sets of 20 for Weighted Frog Sit-ups, resting about 20 seconds between sets.

Great stuff!