Awesome training tonight, Great way to end the cycle and move into the back off/ de-load week.
Started off with Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
From there it was onto Barbell Drag Curls for the same protocol.
Moved onto 5 sets of 10 for DVR Reverse Grip Triceps Extensions.
Moved back to the other protocol for Reverse Wrist Curls.
Took only about 30-40 seconds rest between sets and movements.
Then hit 5 sets of 12 for Pelvic Rocks, resting about 20 seconds between sets.
Finished up with 5 sets of 20 for Weighted Frog Sit-ups, resting about 20 seconds between sets.
Great stuff!!
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