Awesome training tonight!!
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows using the same protocol.
Then hit Weighted Kneeling Back bends for the same protocol.
Moved onto 5 sets of 10 for DVR Leg Curls,
Then went back to the other protocol for 1-leg Calf Raises.
Rested only about 30-40 seconds between sets and movements.
Great stuff!!
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