Friday June 3rd morning

Great morning today.

Hit my Joint Mobility and Flexibility Work.

Then hit 3 sets of 10 of the following circuit:

1.) Liederan Press
2.) Eagle Flex
3.) Bear Flex
4.) Gorilla Flex
5.) Bull Elk Flex
6.) DVR Abdominal Contractions

6 great DVR and DSR Movements. Loved it.

Also threw in 1 set of each of the following for 20 reps per movement:

a.) Eel Flex 1
b.) Eel Flex 2
c.) Alligator Flex 1
d.) Alligator Flex 2
e.) Eel Flex 3

Felt amazing, great for the spine.

 Then hit 3 rounds of the Ring of Fire. And, practiced some Relaxed Poses.
Amazing stuff!!