Friday June 10th night

Awesome night of training tonight!

Started out with Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Then it was Drag Curl time, using the same protocol.

Moved onto Triceps L-Extensions, using the same protocol.

Then hit Reverse Wrist Curls for the same protocol.

Rested only about 30-40 seconds between sets and movements.

Finished up with Pelvic Rocks for 5 sets of 10, 10, 10, 10 and 8 resting about 20 seconds between sets.

And Weighted Frog Sit-ups for 5 sets of 20 resting about 20 seconds between sets.

Great stuff!!