Awesome night of training last night!!
Started out with 1-arm chest flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Scapula Adduction/ Abduction Pull-ups using the same protocol.
Then hit Kneeling Back Bends using the same protocol.
Hit my 1-leg Leg Curls with the same protocol.
Finished up with 1-leg Standing Calf Raises with the same protocol.
Kept the rest to only about 30-40 seconds between sets and movements.
Awesome stuff!
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