Wonderful training tonight!!
Started out with Weighted Archer Push-ups. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-Bar Bent Rows for the same protocol.
Then hit Weighted Kneeling Back Bends for the same protocol.
Hit DB Leg Curls with the same protocol.
Finished up with 1-leg Calf Raises for the same protocol.
Took about 30-40 seconds of rest between sets and movements.
Great stuff that's leading to great results!! I love it!!
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